Self Defense - PSTC


Women’s Self Defense Class
The purpose of women’s self-defense classes is to instill confidence and eliminate fear for personal and family’s safety in public, work and private environments


You’ll be taught in a non-competitive environment with a training partner of your choice. In our self-defense classes you’ll improve your physical fitness, mental alertness and acquire a new set of skills.



  • How to control distance with another person
  • How to use your voice to diffuse a potentially dangerous situation
  • How to avoid pick pockets, purse snatchers, muggers and a carjacking
  • What techniques to use to avoid a confrontation like a date rape
  • How to defend, attack and escape an attacker
  • How to verify the credentials of law enforcement personnel